Day 6

210.............very disappointing, followed by no gym and too much food.

Day 5

210.5.......but no BM before weighing. 2 during the day, short trip to the gym, and a good diet day.

Day 4

210..............but no BM.

Day 3

211 yesterday, then started back at gym, but ate from Burger King--2 chicken sandwiches, then nothing more the rest of the day.
210 this morning--lots of snow, may not go to gym, but must stretch and do something in the home gym.

Day 21 is the new Day 1

212..........the result of no exercise and the loss of discipline over a week. Pathetic.

Day 18

210.......not good to eat big and not exercise. And today wasn't any better.

Day 17

209.5.............not a good idea to eat at Burger King.

Day 16

Still 209, but no bowel movement yesterday. Unfortunately, no gym, and 2 Burger King Chicken Sandwiches for the afternoon meal. We'll see tomorrow if this was as huge a mistake as it feels right now.

Day 15

Back to 209........though no gym today, and an extra meatball and noodle half meal, extra cup of coffee (3) added in.

Day 14

209.5..........Rice weighs more than carrots going through the system. Another successful gym day.

Day 13

209......the result of eating carrots. Not likely to go down tomorrow, despite a full gym day and running errands. Back to rice in the late afternoon.

Day 12

210........then the gym, and because of the day's late start, and 3 coffees, probably a net loss day.

Day 11

Still 211, but then trip to gym. Now come the days of small gains at great cost.

Day 10

211........OK, but no gym today. Maybe a little in the home gym.

Day 9

211.5............this is way too heavy to be parsing 1/2 pounds--plus, I think for sure this is the day it will stop going down. Had to start early because of Theresa arriving earlier than expected, one more coffee than yesterday (3), no gym but a little luggage carrying, and extra bread and peanut butter meal over the previous days. All in all, a momentum stopper.

Day 8

212.........this was a function of bowel weight going down. I fear today is the last of the easy losses, but I've continued to stick with the program. Mostly full day at the gym.

Day 7

213.........represents the loss of the ugliest 6 lbs I've ever lost.

Good day today--we'll see if it shows on the scales tomorrow.

Once around the gym at every exercise station I use, plus 5 combined minutes on the walker and (leg worker--can't remember the name of it).

Day 6

Still 214--a major disappointment after a good day yesterday. Just have to keep at it.

This is the first day with the bowel movement not forth coming--changing probably to one long full dump.

Too bad it has to be happening at this weight.

Day 5

214...........after a Super Sunday with no exercise.

Went to the gym and did one each of every exercise I do.

Day 4

Still at 215--bad to have the first plateau at my previous high weight.........but good that the trend may still be down. Better day today, so far.

Day 3

Again, 215, but perhaps a little lighter.

To gym, one round, all exercises.

Then, cinnamon roll with Nice and Easy coffee. The success of the day depends on the rest of the hours.

Day 2

Weighed 215 this morning. Thanks to a long AM second sleep period, and a good day yesterday with peanut butter snacks, 4 cups of coffee, and carrots for the evening appetite killer. This puts me at my previous high point, weight-wise.

So, after 1 coffee followed later by rice, I had a complete candy bar (600 Calories) while shopping, followed by free coffee from Nice and Easy. But, I didn't get a muffin with it, and have been fairly motivated the rest of the afternoon not to compound the error of the candy bar.

Still, it depends on the rest of the day......

Day 1

Initial weight: 217 lbs.

Well, 2-3 days ago I was at 219, an all-time high.

That makes me obese, fat, piggy, disgusting to look at, and over weight. I probably have given myself full-blown diabetes (based on recent symptoms) and who knows what my blood pressure is right now. Mr. Fatso Rotgut, Pigman, Mr. Fattie............that's me.